Weigh In record (no journal entry) for 30 July 2018
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118.1 kg
Lost so far: 14.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.52g | Prot: 117.42g | Carbs: 129.98g.
Breakfast: Café. Lunch: SOS Quinoa Integral y Quinoa Roja, Gervais Yogur, Huevo, Hacendado Claras de Huevo. Dinner: Hacendado Queso Fresco Batido 0%, Gervais Yogur, Prozis 100% Whey Prime. Snacks/Other: Gervais Yogur, Apis Pate Suave, Prozis 100% Whey Prime. more...
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4500 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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gallartomas's Weight History
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