gyga29's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

103.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

2 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.72g. Breakfast: Thé Earl Grey, Thé Earl Grey. more...

2794 kcal

Exercise: Housework - 30 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...

Losing 0.1 kg a Week

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gyga29's Journal, 30 Jul 18

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