joannaoooo's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

593 kcal

Fat: 19.11g | Prot: 33.87g | Carbs: 74.55g. Breakfast: Thee met Zoetstof (Caloriearm), Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij. Lunch: Cocktailsaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Knorr Champignon Saus, Delhaize Kippenwit, Spinaziepuree. Snacks/Other: Koekje, Koffie met Melk en Suiker. more...

2849 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Google Fit - 18 hours. more...

steady weight

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joannaoooo's Journal, 30 Jul 18

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