Weigh In record (no journal entry) for 30 July 2018
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 85.97g | Prot: 83.72g | Carbs: 127.97g.
Breakfast: Kölln Haferflocken. Lunch: Seitenbacher Knackige Mischung, Kölln Haferflocken. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Aldi Blattsalat Mix, Rapsöl, Gut & Günstig Mozzarella, Lauchzwiebeln, Rote Paprika, Tomaten, Salatgurke. more...
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steady weight
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Heike.Trede's Weight History
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