Weigh In record (no journal entry) for 30 July 2018
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 16.75g | Prot: 134.55g | Carbs: 88.84g.
Breakfast: Thermo Stak Proteine Isolate in Polvere Vanigli, Fage Fruyo 0% Vaniglia, Pavesini Pavesini al Cacao, Valsoia Latte di Soia Light. Lunch: Anguria, Uovo, Coccodì Albume d'uovo Pastorizzato. Dinner: Anguria, Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori, Marysol Tonno all'olio di Oliva. Snacks/Other: Susine, Prozis Diet Bar Banana Muffin, Thermo Stak Proteine Isolate in Polvere Vanigli. more...
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steady weight
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jegiolix's Weight History
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