Weigh In record (no journal entry) for 30 July 2018
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95.9 kg
Lost so far: 22.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 6.46g | Prot: 13.71g | Carbs: 136.18g.
Breakfast: Груша, Яблоки, Кофе (из Молотых Зерен). Lunch: Яблоки. Dinner: Яблоки. Snacks/Other: Савушкин Кефирный 1.5%, Огурец (с Кожурой), Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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