Weigh In record (no journal entry) for 30 July 2018
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73.5 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.60g | Prot: 53.14g | Carbs: 156.94g.
Breakfast: Semi di Girasole Sbucciati, Cabrioni Biscotti Rustici con Farina Integrale, Germinal Fiocchi Avena Bio, Hero Miele, Colle Maggio Yogurt Magro al Naturale. Lunch: Olio d'oliva, Bonduelle Piselli Finissimi, Gallo Riso Nero Venere. Snacks/Other: Lindt Praline con Cioccolato al Latte e Morbido Ripieno, Fage Yogurt Greco Total 0%. more...
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Gaining 0.9 kg a Week
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