1647562272's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1054 kcal

Fat: 22.94g | Prot: 50.81g | Carbs: 165.64g. Breakfast: 吐司面包, 燕麦粥, 蛋白. Lunch: 米饭, 炒空心菜, 油炸虾（加面粉或是面包糠）. Dinner: 米饭, 冬瓜, 炒生菜. Snacks/Other: 香蕉, 吐司面包. more...

2286 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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1647562272's Weight History

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1647562272's Journal, 24 May 18

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1647562272's Weight History