Weigh In record (no journal entry) for 30 July 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.20g | Prot: 70.91g | Carbs: 186.73g.
Breakfast: AH Nectarines, AH Basic Muesli, Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: AH Snack Tomaatjes, AH Tijgerbrood Bruin, Jumbo Kipfilet. Dinner: Optimel Yoghurt Griekse Stijl Framboos, AH Maaltijdsalade Geitenkaas. Snacks/Other: Deen Stroopwafel, Vijgen. more...
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Gaining 3.5 kg a Week
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jong1432's Weight History
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