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flyalinka
Journal
30 Jul 18
flyalinka's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
56 kg
Lost so far:
5.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1000 kcal
Fat: 49.95g | Prot: 44.21g | Carbs: 92.12g.
Breakfast:
Белый Хлеб, Колбаса Краковская, Вареное Яйцо.
Lunch:
Печенье к Чаю, Макароны по Флотски, Соленые Огурцы с Укропом.
Dinner:
Котлета Говяжья, Картофельное Пюре.
more...
1541 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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flyalinka's Weight History
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