Weigh In record (no journal entry) for 30 July 2018
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45 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.91g | Prot: 34.47g | Carbs: 55.06g.
Breakfast: ВкусВилл Сыр Козий с Плесенью Бюш Де Шевр, ВкусВилл Хлеб Варницкий, ВкусВилл Нерка Слабосоленая, Авокадо Авокадо. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Яблоко, Алыча. more...
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Gaining 0.6 kg a Week
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