Weigh In record (no journal entry) for 30 July 2018
|
77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 41.88g | Prot: 157.29g | Carbs: 317.91g.
Breakfast: Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Äpfel, Kohlrabi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|