Weigh In record (no journal entry) for 30 July 2018
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105.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 29.94g | Prot: 117.49g | Carbs: 175.59g.
Breakfast: Plátano, Soprole Yoghurt Batido Protein +, Sabu Mani Japones. Lunch: Betarraga, Brócoli, Papas Russet (Cuerpo y Cáscara), Santa Isabel Bistec Posta Rosada. Dinner: Fuchs Pan Integral Multigrano Light, Pechuga de Pollo a la Plancha. Snacks/Other: Sabu Mani Japones. more...
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Gaining 0.8 kg a Week
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Natalie MAR's Weight History
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