Weigh In record (no journal entry) for 30 July 2018
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 47.01g | Prot: 73.86g | Carbs: 35.45g.
Breakfast: Растворимый Кофе (из Порошка), Сыр Гауда, Белковый Омлет. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Сосиски Молочные, Яичный Омлет. Snacks/Other: Кефир 1%. more...
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steady weight
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