MMDuff10's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

71.9 kg Lost so far: 14.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1292 kcal

Fat: 83.27g | Prot: 87.66g | Carbs: 14.35g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2347 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 5.7 kg a Week

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MMDuff10's Journal, 08 Aug 12

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