VeronikaSafronova's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

62 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

621 kcal

Fat: 9.69g | Prot: 60.78g | Carbs: 73.49g. Breakfast: Гречневая Крупа (Вареная, Жареная), Тушеная Куриная Грудка (Кожа не Съедена), Кофе с Сахаром, Верес Баклажаны Печеные на Гриле. Lunch: Увелка Гречка Вареная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Кофе с Сахаром. more...

1930 kcal

Exercise: Бег - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VeronikaSafronova's Journal, 30 Jul 18

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