uswatun77's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2018:

1158 kcal

Fat: 60.13g | Prot: 35.84g | Carbs: 128.26g. Breakfast: Mangga, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih. Snacks/Other: Kacang Tanah. more...

1860 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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uswatun77's Journal, 30 Jul 18

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