Weigh In record (no journal entry) for 30 July 2018
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 93.78g | Prot: 70.24g | Carbs: 14.63g.
Breakfast: Nutbutter Миндальная Паста, Вареное Яйцо. Lunch: Орех Пекан, Скумбрия на Пару. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: От Мартина Семечки с Морской Солью. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|