Weigh In record (no journal entry) for 30 July 2018
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 75.76g | Prot: 75.34g | Carbs: 164.46g.
Breakfast: Ubi Panggang, Timun Mentah. Lunch: Kembang Kol ( Dimasak ), Kwetiaw Rebus, Dada Ayam, Telur Dadar, Sate Ayam Tanpa Bumbu, Bimoli Minyak Goreng, Nasi Putih, Kemangi, Tuna, Sawi Putih. Dinner: Super Bihun Kuah, Alpukat. Snacks/Other: Fitbar Chocolate Fitbar. more...
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steady weight
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goestie.ayoe's Weight History
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