Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
admmansion
Journal
30 Jul 18
admmansion's Journal, 30 Jul 18
admmansion's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
65 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1351 kcal
Fat: 39.54g | Prot: 22.53g | Carbs: 235.87g.
Breakfast:
Air (Botol), Singkong Goreng.
Lunch:
Tempe Goreng, Tahu Goreng, Bakwan, Nasi Putih, Sarimi Mie Instan, Es Buah.
Dinner:
Pepaya.
Snacks/Other:
Jus Jeruk Peras Segar, Durian.
more...
1896 kcal
Exercise:
Cardio - 1 hour, Resting - 54 minutes, Sleeping - 22 hours and 6 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
admmansion's Weight History
View Complete History