Weigh In record (no journal entry) for 30 July 2018
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53 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.50g | Prot: 54.04g | Carbs: 125.04g.
Breakfast: Terung, Nasi Merah (Butir-Sedang, Dimasak), Kangkung, Wortel, Tempe Orek, Telur Dadar, Jus Jeruk Nipis. Lunch: Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sayur Lodeh, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih, Telur Rebus, Nasi Merah. Dinner: Kerupuk Beras, Tumis Kangkung. Snacks/Other: Kerupuk Beras, Kerupuk Beras, Kerupuk Makanan Ringan, Tomat Ceri, Mie, Tahu Goreng. more...
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1997 kcal
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Exercise:
Motorbike Riding - 2 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 29 minutes, Sitting - 2 hours, Showering - 13 minutes, Sleeping - 3 hours and 47 minutes, Resting - 12 hours and 9 minutes, Cardio - 10 minutes, Cooking - 27 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 20 minutes, Raking - 20 minutes, Washing Dishes - 17 minutes, Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. more...
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Losing 52.5 kg a Week
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