Weigh In record (no journal entry) for 29 July 2018
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.19g | Prot: 81.50g | Carbs: 105.38g.
Breakfast: Susu (Susu Murni), Madu, Jeruk Nipis. Lunch: Jambu Biji, Tahu Kukus, Ikan, Tumis Buncis. Dinner: Ikan Salmon, Sayur Campuran, Tahu Kukus. Snacks/Other: Sidomuncul Tolak Angin, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Permen Keras. more...
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1820 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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rina rosmidayanti's Weight History
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