lindahung1's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

50.9 kg Lost so far: 0.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

798 kcal

Fat: 29.81g | Prot: 86.40g | Carbs: 42.64g. Breakfast: 無糖豆漿, 豆漿, 馬玉山 32綜合穀類粉. Lunch: 低脂美國芝士, 炒雞蛋（整個）, 馬鈴薯（水煮，带皮，不加鹽） . Dinner: 雞蛋, 豬里肉（柳肉，瘦肉）, 烤或水煮魚, 彈性豆腐. more...

1347 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lindahung1's Journal, 30 Jul 18

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