Weigh In record (no journal entry) for 29 July 2018
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109.7 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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2056 kcal
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Fat: 100.17g | Prot: 66.15g | Carbs: 193.12g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Grits - Original, Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend. Lunch: Red Delicious Apples, Duke's Light Mayonnaise, Jif Low Sodium Natural Creamy Peanut Butter, Flatout Fold it Artisan Flatbread - Traditional White. Dinner: Food Lion Thick & Chunky Salsa - Medium, West Liberty Foods, POM Wonderful, LLC West Liberty Foods Battered Chicken Breast Nuggets, Minced Garlic, Yellow Summer Squash, French's worcestershire sauce 40% reduced sodium, Coffee with Milk and Sugar, Food Lion coconut oil cooking spray, Minute Ready to Serve Brown & Wild Rice, Lawry's Lemon Pepper, Extra Virgin Olive Oil. Snacks/Other: Tito's Handmade Vodka, Charleston Mix ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Food Lion Fruit & Grain Cereal Bar, Almonds. more...
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2704 kcal
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Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Langdangdo's Weight History
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