Weigh In record (no journal entry) for 29 July 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 77.54g | Prot: 82.21g | Carbs: 217.08g.
Breakfast: Oro Saiwa Oro Più Gocce di Cioccolato, Miele, Caffè Espresso, Latte Scremato, Le Bon Cantuccini. Lunch: Uva, Zucchine Ripiene, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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1861 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Scooter - 25 minutes, Watching TV/Computer - 4 hours and 50 minutes, Sitting - 2 hours and 20 minutes, Driving - 56 minutes, Sleeping - 10 hours, Resting - 4 hours and 9 minutes, Standing - 10 minutes, Reading - 25 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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