Bill Humble's Journal, 29 Jul 18

Bill Humble's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2018

97 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 July 2018:

1485 kcal

Fat: 95.23g | Prot: 99.90g | Carbs: 51.84g. Breakfast: Jamón Ibérico de Bellota, Hacendado Hummus, Sandía. Lunch: Hacendado Fritada Pisto, Pernil de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Guacamole Hacendado, Pernil de Pollo Asado a la Parrilla o al Horno, Hacendado Fritada Pisto. Snacks/Other: Sandía, Pernil de Pollo Asado a la Parrilla o al Horno. more...

3203 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bill Humble's Weight History

View Complete History

Bill Humble's Journal, 29 Jul 18

Submit a Comment

Bill Humble's Weight History