수정7's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

68 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1100 kcal

Fat: 44.38g | Prot: 58.85g | Carbs: 118.95g. Breakfast: 구운계란. Lunch: 잡곡밥, 상추겉절이, 감자 튀김, 닭볶음탕, 잡채. Dinner: 구운계란. Snacks/Other: 보토 석류원액100. more...

2149 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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수정7's Journal, 30 Jul 18

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