smoller's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

88 kg Lost so far: 10 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1343 kcal

Fat: 95.05g | Prot: 94.61g | Carbs: 120.49g. Breakfast: Zwagerman Ontbijtspek, Omelet of Roerei met Kaas en Ham of Spek. Lunch: AH Excellent Acacia Honing, Koffie met Melk, Koffie, Pindakaas, Banaan. Dinner: Geroosterde of Gebakken Kip, AH Broccoli Rijst. Snacks/Other: AH Hagelslag Mix. more...

2717 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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smoller's Weight History

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