Weigh In record (no journal entry) for 29 July 2018
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86.9 kg
Lost so far: 13.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 44.75g | Prot: 141.47g | Carbs: 100.81g.
Breakfast: Ensalada de Verduras, Atún en Agua (Enlatado). Lunch: Agua de Jamaica, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Papas Fritas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: San Juan Claras de Huevo, Acelga. Snacks/Other: Decaf sin Cafeína, Endulzante sin Calorías, Sustituto de Crema. more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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