aisyafdl's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

57.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1479 kcal

Fat: 47.74g | Prot: 73.03g | Carbs: 172.17g. Breakfast: Bubur Ayam. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Banana, Apple. Snacks/Other: Nasi Putih. more...

1703 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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aisyafdl's Journal, 29 Jul 18

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aisyafdl's Weight History