Weigh In record (no journal entry) for 29 July 2018
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75.7 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.52g | Prot: 56.25g | Carbs: 58.81g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Maggi Kartoffel Gratin . Dinner: Freshona Cornichons, Maggi Würze, Tomaten, Ei, Schlossküche Garnelensalat in Dillsauce, Korrekt Hähnchenbrustfilet, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Lipton Ice Tea Peach Zero Sugar, Naduria Kakao Nibs, Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja. more...
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358 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Ineskatja's Weight History
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