Weigh In record (no journal entry) for 29 July 2018
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 58.74g | Prot: 82.60g | Carbs: 60.21g.
Breakfast: Tarwegras, DieetPro Eiwitshake. Lunch: Tarwegras, DieetPro Eiwitshake. Dinner: AH Gezouten Cashewnoten, AH Puur & Eerlijk Gerookte Makreel, Balsamico, Groene Olijven, Komkommer, Tomaten. Snacks/Other: Witte Tafelwijn. more...
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Gaining 0.4 kg a Week
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Nickelbey's Weight History
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