Weigh In record (no journal entry) for 29 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.20g | Prot: 42.68g | Carbs: 181.73g.
Breakfast: Kleiner Kauf Schwarz Wälder Schinken, Gekochtes Ei, Butter, Weizenbrötchen. Lunch: Speiseeis, E.L.F. Handelsgesmbh Energy Cake Apfelstrudel, Schlagsahne (Geschlagen), REWE Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Kopfsalat, Käse, Knäckebrot. more...
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1680 kcal
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Exercise:
Cooking - 3 hours, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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