Weigh In record (no journal entry) for 29 July 2018
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.74g | Prot: 103.09g | Carbs: 126.82g.
Breakfast: Grandessa Erdbeermarmelade, Tomaten, Kokosöl, Ei, Grafschafter Pfunds-Schnitten. Lunch: Tomaten, Schafskäse, Gekochtes Ei. Dinner: Mertinger Milchhof Joghurt Dessert Erdbeer, Honigmelonen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bonduelle Weiße Bohnen. Snacks/Other: Myprotein Mug Cake Mix, Gut & Günstig Milch. more...
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Losing 0.7 kg a Week
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x.Ebbie.x's Weight History
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