|
only 1 pound, i feel like i have been working so hard. perhaps i just need to keep it up. i am getting stronger during workouts and that makes me feel good.
|
69.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 30.82g | Prot: 94.15g | Carbs: 157.09g.
Breakfast: banana. Lunch: american single kraft, whole wheat bread, tomato, spinach, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: root beer, claussen pickle, cottage cheese, sprouts, white bread, tuna fish albacore. Snacks/Other: fudge ice cream, sugar cone, popsicle. more...
|
|
2053 kcal
|
Exercise:
Tae Bo Cardio 2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|