Faradee's Journal, 28 Jul 18

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Omad plus wijn en snacks

49.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1233 kcal

Fat: 24.55g | Prot: 31.01g | Carbs: 143.45g. Dinner: Nasi Goreng, Komkommer (met Schil). Snacks/Other: Johma Vrije Uitloop Ei Salade, Toastjes, Rode Tafelwijn, Popcorn. more...

1597 kcal

Exercise: Housework - 2 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Sitting - 8 hours. more...

Gaining 0.7 kg a Week

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