Weigh In record (no journal entry) for 29 July 2018
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86.8 kg
Lost so far: 27.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 6.31g | Prot: 9.15g | Carbs: 23.75g.
Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Aprikosen. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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