Weigh In record (no journal entry) for 29 July 2018
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 109.85g | Prot: 106.34g | Carbs: 142.37g.
Breakfast: Seitenbacher Knackige Mischung, Kölln Haferflocken. Lunch: Olivenöl, Netto Joghurtdressing, Karotten, Mais, Rote Paprika, Gurke (mit Schale), Tomaten, Gebackener oder Gebratener Fisch. Dinner: Leinöl, Schneekoppe Leinsamen Geschrotet, Milbona Hüttenkäse, Rührei, Milbona Gouda Gerieben, Brokkoli. Snacks/Other: Prosecco, Erdbeeren mit Zucker, Kölln Haferflocken. more...
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2138 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Heike.Trede's Weight History
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