Weigh In record (no journal entry) for 29 July 2018
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 46.66g | Prot: 118.42g | Carbs: 321.19g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3, Zuegg Frutti di Bosco 100% da Frutta, Milbona Yogurt Mango, Yoga 100% Corposa di Bosco. Lunch: Vino Rosso da Tavola, Sugo di Pomodoro, Olio Extra Vergine di Oliva, La Molisana Farfalle Integrali, Pomodori, Vallericca Carote Julienne, BPR Nutrition Omega 3, Insalata Mista Verde, Carne di Petto di Tacchino. Dinner: La Molisana Spaghetti Integrali, Insalata Mista Verde, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Certossa Crackers Integrali, Nixe Sardines in Tomato Sauce, Pomodori. Snacks/Other: Self Omninutrition Whey & Oat, Sondey Gallette di Riso, Mirtilli. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|