Weigh In record (no journal entry) for 29 July 2018
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 30.33g | Prot: 25.80g | Carbs: 88.80g.
Breakfast: Birşah Yarım Yağlı Süt, Zeytin, Salatalık (Soyulmuş), Kepekli Beyaz Peynirli Tost. Dinner: Karışık Tahıllı Ekmek, Zeytin, Domatesler, Kıymalı Taze Fasulye. Snacks/Other: Limonata, Kavrulmuş Karışık Kuruyemiş. more...
|
|
1939 kcal
|
Exercise:
Hiking - 2 hours, Bathing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|