Weigh In record (no journal entry) for 29 July 2018
|
75.7 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 52.65g | Prot: 105.90g | Carbs: 146.37g.
Breakfast: Jumbo Maaltijdsalade Garnalen met Cocktailsaus (zonder Pasta), Edeka Speise-Quark, AH Blauwe Bessen. Lunch: AH Gesneden Uien, Yoghurt (Mager), Gekookt Ei, Tonijn in Water (uit Blik), Zongedroogde Tomaten, Danone Hüttenkäse. Dinner: Knorr Wereldgerechten Japanse Teriyaki. Snacks/Other: Nevo Komkommer met Schil, Jumbo Notenmix Ongezouten, Perziken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|