Weigh In record (no journal entry) for 29 July 2018
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107.6 kg
Lost so far: 11.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 53.57g | Prot: 39.95g | Carbs: 238.89g.
Breakfast: Semmel, Favorit Konfitüre Aprikosen, Migros Butter, Kaffee mit Milch und Zucker. Lunch: Migros Bio Nektarine. Dinner: Spaghetti mit Tomatensoße, Emmi Luzerner Rahmkäse Rustico. Snacks/Other: Ovomaltine Crunchy Cream, Banane, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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