svetochkafox505's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

62.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1672 kcal

Fat: 69.18g | Prot: 35.10g | Carbs: 224.61g. Breakfast: Salatico Баклажаны (с Сыром), Мёд. Lunch: Русский Хлеб Хлеб Столичный, Пиканта Кабачковая Икра. Dinner: Макфа Макароны Отварные, Ашан Язык Свиной Отварной. Snacks/Other: Банан, Красная Цена Сушки Малютка, Яблоко, Россия Щедрая Душа Шоколад Горький 70%. more...

1821 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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svetochkafox505's Journal, 28 Jul 18

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