Weigh In record (no journal entry) for 29 July 2018
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 10.80g | Prot: 19.13g | Carbs: 92.64g.
Breakfast: Café, Carrefour Lait Demi Écrémé. Lunch: Picard Smoothie Fruits Exotiques. Snacks/Other: Quaker Flocons d'avoine (40g). more...
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Losing 0.7 kg a Week
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