Weigh In record (no journal entry) for 29 July 2018
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73.9 kg
Lost so far: 14 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.17g | Prot: 114.52g | Carbs: 19.30g.
Breakfast: Вемол Сметана 15%, Простоквашино Творог 2%, Помидоры, Куриное Филе Вареное. Lunch: Куриное Филе Вареное, Сыр Эдам, Помидоры. Dinner: Помидоры, Яичница (с Целым Яйцом). more...
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Losing 2.8 kg a Week
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Ленчик Мельникова's Weight History
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