Weigh In record (no journal entry) for 29 July 2018
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61.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 6.15g | Prot: 39.55g | Carbs: 66.05g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 굴 소스, 청양고추, 가지, 애호박, 양파, 양배추, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 9.1 kg a Week
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