Weigh In record (no journal entry) for 28 July 2018
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 11.98g | Prot: 14.19g | Carbs: 8.96g.
Breakfast: Cebolinha, Tomates, Abobrinha, Pepino (Descascado), Vale Fértil Azeitonas Verdes sem Caroço , Ovo (Inteiro), Sal, Pimenta Preta. more...
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3004 kcal
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Exercise:
Studying - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristovaoguerr's Weight History
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