Weigh In record (no journal entry) for 28 July 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.11g | Prot: 129.19g | Carbs: 20.95g.
Lunch: Copra Óleo de Coco Extra Virgem, Hortifruti Repolho Branco Cru, Bionatus Óleo de Cártamo, Alface Americana, Filé de Frango Grelhado, Salada Vinagrete. Dinner: Bionatus Óleo de Cártamo, Salada Vinagrete, Alface Americana, Filé de Frango Grelhado, Hortifruti Repolho Branco Cru. more...
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Losing 3.5 kg a Week
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tertothiago's Weight History
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