Weigh In record (no journal entry) for 28 July 2018
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.82g | Prot: 107.82g | Carbs: 203.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. Lunch: Sainsbury's Be Good to Yourself Mediterranean Chicken Sandwich, Walkers French Fries Ready Salted (18g). Dinner: Strawberries, Arla Skyr Yogurt with Strawberry, Sainsbury's Tiger Bread, Anchor Lighter Spreadable, Tesco Baby New Potatoes, Tomatoes, Mixed Salad Greens, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Marks & Spencer Ribeye Steak. more...
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2681 kcal
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Exercise:
Hanging Laundry - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 22 minutes. more...
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steady weight
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Howard 74's Weight History
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