Weigh In record (no journal entry) for 28 July 2018
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65 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.33g | Prot: 54.98g | Carbs: 198.27g.
Breakfast: Ja! Milch 3,5%, Kölln Müsli Joghurt Erdbeer, Dolce Gusto Cappuccino. Lunch: Schweppes Fruity Grapefruit , Salatgurke, Reis (Gekocht), Zucker, Spitzpaprika, Wilhelm Brandenburg Hackfleisch Gemischt, Ja! Saure Sahne 10% Fett. Dinner: miree Sonnengereifte Tomaten mit Basilikum, Ja! Buttergemüse, Ja! Emmentaler, REWE Getrocknete Tomaten in Öl, REWE Beste Wahl Frischella mit Joghurt, Wendl Meisterstück. Snacks/Other: Ja! Milch 1,5% Fett, Nektarinen, Kiwi, Ja! Milch 3,5%, Nesquik Kakaopulver. more...
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Losing 0.4 kg a Week
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